| ALA Foods
Sources for Toddlers |
Product Name | Serving Size | ALA Per Serving (mg) |
| Butter | Smart Balance Light Omega3 EPA/DHA & ALA | 1 Tbsp | 320 |
| Butter | Smart Balance “It’s a Dairy Free Butter” Omega3
EPA/DHA & ALA |
1 Tbsp | 320 |
| Milk | Pacific Organic 7 Grain NonDairy Beverage | 1 Cup (240 mL) | 500 |
| Milk | Good Karma Flax Milk Unsweetened | 1 Cup (240 mL) | 120 |
| Milk | Good Karma Flax Milk original | 1 Cup (240 mL) | 120 |
| Milk | Hemp Milk TemptCreamy NonDairy Beverage | 1 Cup (240 mL) | 110 |
| Cereals | Quaker Super Grains instant hot cereal Honey Almond | 1 Pouch (56 g) | 160 |
| Cereals | Kellogg’s Raisin Bran® Omega3 from Flaxseed cereal | 1 Cup (53 g) | 50 |
| Condiments | Hellmann’s Real Mayonnaise | 1 Tbsp | 50 |
| Condiments | Hellmann’s Light Mayonnaise | 1 Tbsp | 230 |
| Snacks | Ensure Original Nutrition Shake, Strawberry | 1 Bottle (8 fl oz) | 320 |
| Snacks | KIND Bars, Almond Cashew + Omega3, Gluten Free,
1.4 Ounce Bars |
1 Bar (40 g) | 500 |
| Snacks | KIND Healthy Grains Granola Clusters, Vanilla Blueberry with Flax Seeds, Gluten Free | 1/3 Cup (29 g) | 750 |
| Snacks | Walnuts | 1/4 Cup | 89 |
| Snacks | Avocados | 1/5 Medium (30 g) | 165 |
| Yogurt | Gerber Yogurt Blends snack Carrot Peach Mango | 1 Container (99 g) | 70 |
| Yogurt | Gerber Yogurt Blends Mixed Berry | 1 Container (99 g) | 70 |
| Yogurt | Gerber Graduates Pudding Grabbers Blueberry Vanilla | 1 Pouch (99 g) | 70 |
| Yogurt | Gerber Graduates Pudding Grabbers Banana | 1 Pouch (99 g) | 70 |
| Yogurt | Gerber Graduates Pudding Grabbers Mango | 1 Pouch (99 g) | 70 |
| Yogurt | Gerber Graduate Pudding GrabbersApple Blueberry | 1 Pouch (99 g) | 70 |