Plant Based Omega 3 Sources (ALA)

ALA Food

Sources for Moms

  Product Name  Serving Size ALA Per

Serving (mg)
Butter Smart Balance Light Omega­3 EPA/DHA & ALA  1 Tbsp  320
Butter Smart Balance “It’s a Dairy Free Butter” Omega­ 3 (EPA/DHA & ALA) 1 Tbsp  320
Milk Pacific Organic 7 Grain Non­-Dairy Beverage  1 Cup (240 mL)  500
Milk Good Karma Flax Milk Unsweetened  1 Cup (240 mL)  120
Milk Good Karma Flax Milk original  1 Cup (240 mL)  120
Milk Hemp Milk Tempt­ Creamy Non-­Dairy Beverage  1 Cup (240 mL)  110
Cereals Quaker Super Grains Instant Hot Cereal Honey Almond  1 Pouch (56g)  160
Cereals Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed  3/4 Cup (55 g)  0
Cereals Kashi Go Lean Crunch Honey Almond Flax  2/3 Cup (52 g)  500
Cereals Qia Superfood ­Chia Buckwheat and Hemp Cereal  2 tbsp (30 g) 250
Cereals Nature’s Path Love Crunch Premium Organic Granola 1/4 Cup (30 g)  240
Cereals Nature’s Path Organic Flax Plus Maple Pecan Crunch  3/4 Cup (55 g)  700
Cereals Nature’s Path Organic­FLax Plus Multibran Flakes 3/4 Cup (30g)  400
Cereals Nature’s Path Organic Optium Power Blueberry Cinnamon Flax  3/4 Cup (55 g)  500
Cereals Nature’s Path Organic Hemp Plus Granola  3/4 Cup (55 g)  550
Cereals Nature’s Path Organic Chia Plus Coconut Chia Granola  3/4 Cup (55 g)  550
Cereals Kashi GoLean Vanilla Hot Cereal  1 Packet (40 g)  350
Cereals Kellogg’s Raisin Bran® Omega­3 from Flaxseed Cereal  1 Cup (53 g)  250
Cereals Total Plus Omega­3s Honey Almond FLax  1 Cup (53 g)  50
Condiments Hellmann’s Real Mayonnaise  1 Tbsp  50
Condiments Hellmann’s Light Mayonnaise  1 Tbsp  230
Snacks Walnuts  1/4 Cup  89
Snacks Kashi Chocolate Almond & Sea Salt with Chia  1 Bar (35 g)  160
Snacks Avocados 1/5 Medium (30

g)

  165
Yogurt Stonyfield Organic Greek and Chia Red Berries  1 Container

(150g)

  500
Yogurt Stonyfield Organic Greek and Chia Blueberry  1 Container

(150g)

  500
Yogurt Stonyfield Organic Greek and Chia Blood Orange  1 Container

(150g)

  500